Breakfast is an essential meal for starting a day. It helps to increase our metabolism and provides us energy for a long time.
Having breakfast in the morning is a good habit to maintain a healthy life. It helps to stay active and focus on your work. Skipping breakfast can cause an adverse effect to our body. It will make our body weak and tired.
Protein and fat in eggs keep up our energy level for a long time. Generally, people need protein, fat, and slow metabolizing foods that provide energy and feel full for a long time. Eggs are the complete source of protein.
It is the best choice for diet, and stay healthy. But some people do not like eggs in their breakfast.
So, here we are showing you a few healthy eggless breakfast ideas & recipes…
List of 6 healthy eggless breakfast ideas with recipes
1. Eggless pancake:
Ingredients:-
To make sweet gravy:
- ½ cup of sugar
- ½ cup of water
- 1 ½ cup blueberries
To make pancake mixture:
- 1 ½ cup flour
- 1 tbsp sugar
- 2 tbsp baking powder
- Salt
- One ¼ cup soymilk
- Oil
How to make it-
To make the sweet gravy:
- Take a pan. Pour the ½ cup sugar, ½ cup water, and blueberries in it and stir it. Boil them for 5 minutes at high flame, and keep them aside.
To make pancake:
- Take a bowl. Add flour, 1 tbsp sugar, 2 tbsp baking powder, salt (as your taste). Mix them well. Add one ¼ cup soymilk, 2 tbsp oil, and mix them until it becomes creamy.
- Now, take a pan. Spread a little amount of oil and pour the pancake mixture with a cup. Spread the dough with the backside of a spoon.
- After 2 minutes, flip the pancake and fry the other side for 2 minutes.
Pour the sweet gravy on the top of the pancake
2. Eggless doughnuts:
Ingredients-
- 1/3 cup vegan margarine
- ½ cup soymilk
- 2 tbsp sunflower oil
- 2 cups plain flour
- ¼ cup of caster sugar
- 1 tsp baking powder
- ½ tsp salt
- Oil
How to make it-
- Take a pan, add 1/3 cup vegan margarine, ½ cup soymilk, 2 tbsp sunflower oil, and mix them well.
- Take a bowl. Add 2 cups of plain flour, ¼ cup of caster sugar, 1 tsp baking powder, ½ tsp salt. Mix them nicely.
- Add the mixture of soymilk in flour mixture and mix them well.
- Now, take a little amount of the dough and create donut shape with your hand.
- Heat a pan with oil, and deep fry the doughnuts.
- Dab the doughnuts in caster sugar.
3. Tofu scramble:
Ingredients-
- 16 oz tofu
- One bell pepper
- One onion
- Salt (as your taste)
- ½ tsp pepper
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp cumin
- 1 tbsp lemon juice
How to make it-
- Take 16 oz of tofu, fold it with baking paper and microwave for 3-5 minutes. After 3-5 minutes, cut the tofu in small pieces, and grind them with a fork.
- Cut the bell pepper, and onion nicely.
- Heat a pan with a little amount of oil and fry the onion and bell pepper. Add grind tofu, salt, pepper, onion powder, garlic powder, cumin powder, and cook them very well.
- Add lemon juice and fry them for few moments.
Our tofu scramble is ready.
4. Potato pancake:
Ingredients-
- Potato (3)
- Water
- 2 tbsp cornflour
- 2 tbsp gram flour
- Half tsp pepper
- Half tsp cumin powder
- One chopped chili ( make it spicy as your taste)
- 2 tbsp of chopped spring onion
- Olive oil
How to make it-
- Peel the skin of potatoes, wash then, and grate them. Soak them in water for 5 minutes. After 5 minutes, drain them and squeeze them well.
- Add 2 tbsp cornflour, 2 tbsp of gram flour, ½ tsp of pepper, ½ tsp of cumin powder, one chopped chili, 2 tbsp of chopped spring onion in the squeezed potatoes, and mix them well until it becomes thick.
- Put a pan on the stove. Heat it for five minutes at medium heat.
- Now, brush olive oil, and spread the potato mixture into the pan like a pancake. Cook it at medium heat for 20 seconds and flip it. Cook the other part for 20 seconds, and flip it again. Do this four times for every single pancake until it became golden.
Our potato pancake is ready. Have it with sauce or yogurt.
5. Vegan breakfast:
Ingredients-
- Three medium-size potatoes/ 1 big size potatoes
- Salt
- Water
- Chopped onion
- One teaspoon olive oil
- Half of small size red bell pepper (Chopped)
- 2 oz button mushrooms
- ¼ tsp garlic powder
- ¼ tsp paprika
- Black pepper
- 2 oz spinach
How to make it-
- Peel the skin of potatoes, and wash them. Cut the potatoes in cube size.
- Take a pan, pour water, add half teaspoon of salt, add the potatoes, and boil them until they boiled adequately.
- Take a frying pan, spray or brush olive oil on it. Fry the onions for a moment, add bell pepper, and fry them for 30 seconds. Add mushrooms, and fry them until they cooked properly.
- Add potatoes, garlic powder, paprika, black pepper. Stir them and mix them nicely.
- Add spinach on the top and cover them with a lid for 5 minutes. After 5 minutes, stir them. Mix all the veggies.
Our vegan breakfast is ready.
6. Strawberry almond sandwich:
Ingredients-
- One tablespoon (tbsp) almond butter
- 1 tbsp cream cheese
- 1 / 2 teaspoon (tsp) honey ( add according to your taste)
- Two slices whole-wheat toasted bread
- Strawberries
How to make it-
- Take almond butter in a small bowl, add cream cheese and honey. Mix them.
- Take two slices of bread. Spread the almond butter on one side of them.
- Add three strawberries (sliced) on the top of one slice of bread, and put the other slice on the top of it.
Cut the sandwich and serve them.
Generally, people take eggs in breakfast to have a high protein in the morning instead of meat. Eggs have an abundant protein that helps to increase body stamina and work better. But lots of people do not like eggs. Breakfast without eggs is good for health. So, they can use the substitutes above.
FAQ: “Eggless Breakfast”
FAQ 1: What is a good protein breakfast without eggs?
Answer: Many substitutes of eggs can replace eggs. Some adequate substitutes are below:
- Commercial egg replacer
- Yogurt/ buttermilk
- Applesauce
- Ground flaxseeds or chia seeds
- Tofu
- Banana
- Nut butter
All of these items can replace the protein of the egg on breakfast.
FAQ 2: What can I eat for breakfast instead of eggs?
Answer: Having a healthy breakfast and a good protein is very important when you do not have eggs. There are lots of foods that can replace eggs.
- Nutty waffles
- Avocado toast
- Berry parfait
- Nut and banana oatmeal
- Protein pancakes
- Tofu scramble and toast
